Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et al., 2021; Lu et al., 2020). As a bonus, walk-and-talk therapy is often covered by insurance, making it accessible to most clients!

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