A Spring Reset for Mental Wellness: New Energy After Winter It is almost that time of year again. New Year’s resolutions may be slowly fading, and rather than getting stuck in routine, a Spring Reset  may be exactly what you need. Many of us are still thawing from what felt like a long and frigid Midwest winter. Yet beneath the frozen ground, something magical is happening. Seeds are forming, roots are strengthening, and life is preparing to bloom again. Just like nature, we

Article by Sarah Lyons, LSW and Myriam Sanchez, LCPC The house was quiet, but Kilani’s mind was not. Exhausted from the day, she noticed...

Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et al., 2021; Lu et al., 2020). As a bonus, walk-and-talk therapy is often covered by insurance, making it accessible to most clients!

The holiday season is often portrayed as a time of joy, laughter, and togetherness, but for many, it can also be a whirlwind of stress...

Ah, autumn! The season of pumpkin spice everything, vibrant leaves, and...