Article by Sarah Lyons, LSW and Myriam Sanchez, LCPC The house was quiet, but Kilani’s mind was not. Exhausted from the day, she noticed...

Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et al., 2021; Lu et al., 2020). As a bonus, walk-and-talk therapy is often covered by insurance, making it accessible to most clients!

The holiday season is often portrayed as a time of joy, laughter, and togetherness, but for many, it can also be a whirlwind of stress...

Ah, autumn! The season of pumpkin spice everything, vibrant leaves, and...

Whatever side of the election we fell on, we all know that the 2024 presidential election in the U.S. has likely brought heightened emotions