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WALK-AND-TALK THERAPY
Walk-and-talk therapy in Glen Ellyn, IL
At Your Family Wellness Village in Glen Ellyn, IL, we offer Walk-and-Talk Therapy—a refreshing alternative to traditional in-office counseling that blends the healing power of nature with the benefits of therapy. Located conveniently in DuPage County, our walk-and-talk sessions allow clients to process thoughts and emotions while moving through peaceful local parks.
What is Walk-and-Talk Therapy?
Walk-and-Talk Therapy is a form of psychotherapy conducted while walking outdoors. Instead of sitting across from your therapist in an office, you’ll engage in your session while walking side by side. This movement-based approach is particularly helpful for clients who feel stuck, anxious, or disconnected and want a different experience from the typical therapy setting.
Where Do We Walk?
We are fortunate to be located near two beautiful parks right here in Glen Ellyn:
Newtown Park – Glen Ellyn, IL
Directly across from our office, Newtown Park is a well-kept recreational park featuring baseball fields and a smooth walking track. Two loops around the park cover about a mile, making it a convenient and energizing spot to hold therapy sessions while staying close to the office.
Panfish Park – Glen Ellyn, IL
Just a 2-minute walk from our office, across from Roosevelt Rd, Panfish Park offers a more tranquil, natural setting with peaceful trails and a scenic pond. It’s an ideal location for clients looking for a quieter space to reflect during their therapy session.
Benefits of Walk-and-Talk Therapy
Walk-and-Talk Therapy offers several unique mental health benefits, especially for individuals managing anxiety, depression, life transitions, or simply seeking a new approach to personal growth. Clients in the Glen Ellyn and DuPage County area love this approach for its:
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Increased mindfulness and emotional regulation
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Improved mood through light physical activity
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Stress reduction and anxiety relief
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Stronger therapeutic relationship through a more relaxed setting
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Boosted creativity and clearer thinking
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Physical health perks like increased energy and cardiovascular health
This approach is not only therapeutic—it’s also good for your overall well-being.
As a bonus to all these benefits, walk-and-talk therapy is covered by insurance! As usual, we always recommend calling your insurance company to inquire about your plan’s specific mental health coverage before starting any sessions.
What to Expect
Walk-and-Talk Therapy sessions last approximately 50 minutes. We’ll meet at our Glen Ellyn therapy office to check in, then walk to a nearby park. We return to the office at the end of the session to reflect and wrap up. If the weather isn’t ideal, we’ll hold the session indoors at our warm and welcoming space.
Is Walk-and-Talk Therapy Right for You?
If you’re located in Wheaton, Lombard, Glendale Heights, and Lisle. or the surrounding DuPage County areas, and you're curious about this dynamic approach to therapy — we’d love to connect.
Contact Your Family Wellness Village in Glen Ellyn, IL today to learn more or schedule your initial consultation. We’re here to walk with you—literally and emotionally—on your path toward healing and growth.