Article by Sarah Lyons, LSW and Myriam Sanchez, LCPC The house was quiet, but Kilani’s mind was not. Exhausted from the day, she noticed...

Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et al., 2021; Lu et al., 2020). As a bonus, walk-and-talk therapy is often covered by insurance, making it accessible to most clients!