What to expect:  The virtual group meets every other Wednesday from 6-7pm. Expectant mothers can join at any time. Your Belly Tribe is an emotional peer support group, mixed with psycho-education, and skills training. If you are interested to join, you must fill out a brief screening form. Visit our group page on meetup.com or fill out a Contact Us form letting us know you are interested in joining the group.  

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Are you having a difficult time handling your pregnancy?Has your mood shifted, your body image questioned, or your thoughts started racing? Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through? Do you wish you had more of a sense of community in your life, instead of feeling alone in your pregnancy experience?

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This pregnancy support group could be part of the relief you’ve been seeking. In these support group sessions, moms-to-be share their thoughts and experiences about pregnancy and motherhood with their tribe, allowing them to receive support from others who understand what they’re going through.

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This group is ideal for expectant mothers who want to try something lower pressure than individual therapy or as a complement to individual therapy. Your Belly Tribe helps you find a sense of community, validation, and skills, that can help relieve pregnancy and postpartum woes, and beyond.

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Topics that may be addressed include:

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How to deal with physical, emotional, and psychological changes during pregnancy

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Preparation for labor and delivery

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Education on warning signs, and how to cope with perinatal mood and anxiety disorders

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How to smooth the transition into motherhood

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Tips to maintain healthy relationships once baby arrives

 

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