INDIVIDUALS

What to expect: Individual therapy is the most common form of therapy to help anyone address life’s struggles and challenges. In these sessions, you are the focus of attention. Think of it as a weekly opportunity to check in on yourself, your progress, areas of growth, and to discuss and explore any past or current issue that is affecting your life and functioning. Your therapist will encourage you to take charge of the direction of your therapy, and following your lead, will serve as a guide and a mirror, reflecting back to you what she is observing. The process will be mixed in with skills training, and occasionally a take-home assignment will be recommended (but never required).

 

The following are issues that are often dealt with in individual therapy. Please note that this list is not comprehensive. Call the main office if you would like to discuss further whether or not Your Family Wellness Village would be a good fit for you:

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• Anxiety and Panic attacks

• Depression

• Grief and Loss

• Breakup and Divorce

• OCD

• PTSD

• Work, Family, Social, and Environmental stressors

• Self-injury

• Suicidal thoughts

• Navigating relationships

• Establishing life goals

• Trauma

• Body image issues

• Self-confidence